Coming home from work, you can eat up to nausea and fall over on the sofa or you can get a grip on yourself and start building your body already today. If you preferred the second option, then the next step is a choice of successful weight loss strategy. The most effective ways are as follows: Read more
Each and every one of us is more or less lazy. Sometimes, we find it extremely difficult to force ourselves to go to the gym or for a jog in the park and even do active morning exercises! We know that you, just like us, want to lie on the couch and do nothing.
Saturated meat fats are sharply limited in obese people’s diet, as they are absorbed mainly in the lymphatic ways, and getting into the bloodstream increase fat content in the blood that contributes to fat deposition in adipose tissue. In addition, because of high content of saturated fatty acids, these fats are more difficult to oxidize in the body and are deposited in fat tissue. Read more
“I was given a chance for a second life, and I decided that I did not want to spend it being fat”
Women like her are called “plump”, but by the end of pregnancy, even this word would sound a compliment to her. During childbirth, doctors could not hear the child’s heartbeat due to excess weight. Mom and the kid nearly died. Read more
During the working day, sometimes in the evening in front of the TV, you feel like eating something – a chocolate bar, a bar, dried fruits or nuts. However, you should keep in mind that this very most harmless snack hides your extra kilograms. Read more
It’s sad, but most people can gain weight, while the situation is totally the opposite when it comes to losing it. We have gathered the information about how people from around the world treat excessive weight and, most interestingly, how they try to fight it. Read more