Ginger for weight loss

Ginger for weight loss

In search of effective weight loss methods, the fair sex representatives are ready to do literally anything. No wonder they say that they will do whatever it takes to reach their goal. Hearing that ginger for weight loss is exactly the magic tool, the panacea that they have been looking for, many people, without hesitation, run to the nearest supermarket for the ginger root.

Fortunately, buying it is not a problem these days. However, is ginger as good for losing weight, as they say about it and write about it on the web, praising it in every way? Shall we figure it out?

Ginger, whose name stands for “horned root” (as it was nicknamed for roots similar to tubers with horns), ripens within 6-9 months. An interesting fact is that you will not find this plant calmly growing somewhere in the wild nature. It is grown artificially.

The “horned root” truly does contain a huge amount of:

  • vitamins,
  • microelements,
  • amino acids.

It also contains essential oils and a substance, thanks to which ginger has a burning taste and has been used for a long time as a seasoning. The ginger root is incredibly useful. For example, it:

  1. reduces blood pressure,
  2. increases immune response,
  3. kills parasites in our body,
  4. cleanses blood vessels of cholesterol,
  5. helps with metabolic disorders, which is very important for those who are going to lose weight with ginger.


However, with all its usefulness, ginger is strictly forbidden to people who suffer from:

  • increased blood pressure,
  • diseases of the gastrointestinal tract,
  • cirrhosis,
  • hepatitis.

This plant should be used with caution in those, who suffer from a kidney disease. Ginger is contraindicated in high temperature and with allergies.

To cut it short, before you begin using ginger for weight loss, you should seek the advice of a specialist, so that this product does not harm you on your way to slenderness. If you did not find any of the above contraindications to suit you, and your doctor also found your health condition satisfactory, then why not try to test the magical properties of ginger?

Did you make this decision? Well then, it’s time to head to the grocery store and choose ginger. It should be:

  • fresh,
  • free of stains and mold,
  • firm,
  • smooth.

Such product can be stored in the fridge for no more than a week. The dried ginger root can be used within 4 months. The maximum amount of nutrients lies near the surface under the peel of the ginger, so make sure that you are peeling it in a thin layer. You can grind the root using a grater, or you can cut into thin slices or dices.


And now, let’s discuss how to use ginger for weight loss. As mentioned above, ginger contains substances that help digest food and improve fat metabolism in the body. Nutritionists say that under the influence of these substances on our body, fat cells enter the cells of the body and transform into energy, instead of being stored “in reserve”.

In addition, ginger root has an excellent thermal effect. Thus, if you use it as an additive to food, there is a short-term rise in body temperature. Thus, metabolism is accelerated and additional energy is released, which leads to the effect of increased calorie consumption. And this effect is exactly what we need!

Feel free to include dishes with this spice in your menu. They are not only useful, but also delicious. Use ginger as a seasoning for various dishes. It neutralizes the harm of fatty meat or pastries, thereby reducing the calorie content of the dishes.


  • Add grated ginger root to meat and fish salads.
  • Season hot meat dishes with ginger (at the end of cooking to preserve ginger effectiveness for weight loss).
  • Dry ground ginger and add to the dough for pastries.
  • Try adding a little fresh grated ginger root in a dessert of pears, apples and plums.

*Once a week, you can make a fasting day on ginger. In a word, improvise and be creative!


Do not believe that by simply adding small portions of ginger as a seasoning to hot meat dishes or sweet pastries, you will be able to quickly get rid of extra kilograms and become slim like a reed. It’s very far from reality. The proposed option suits rather those people, who need to:

  1. slightly adjust their weight,
  2. increase the immune response of their body.

If you are serious about losing weight with ginger, you should pay attention to a very popular ginger diet for weight loss, which appeared quite recently, yet already gained popularity among the fair sex. Its main principle is to have a drink with ginger before the meals. This drink:

  1. pacifies the irrepressible appetite,
  2. helps to switch from harmful food to healthy nutrition.

How to make it? The recipe is quite simple and does not require any special tools, skills or products. All you need to do is to:

  1. Process freshginger root in a blender, grate on a grater, dice it or cut in slices.
  2. Take about 2 tbsp.of ginger and cover them with 1 liter of warm boiled water.
  3. Let infuse for 30-40 minutes.

You can not store this drink, but you can make it in the evening and consume the next day. There is a large variety of the ginger drink. Some recipes offer adding lemon, cinnamon, honey, cardamom to it, and some even garlic. All of them are simple, useful and effective.

As a basis for the drink, you also can use:

  • green or black coffee,
  • green tea,
  • yogurt.

Ginger drink helps to burn 2-3 kg per week, if you use it on an empty stomach 3-4 times a day for 1-2 months while observing the rules of healthy nutrition and moderate physical activity.

If you choose this diet, you need to change your dietary preferences in addition to the ginger drink consumption. You should mainly focus on consuming:

  • whole grains porridge,
  • cooked or baked vegetables,
  • lean meat,
  • fat-free cottage cheese,
  • unsweetened natural yoghurts,
  • seafood.

Ginger weight loss

If you are aiming excellent results, you will have to give up the sweet, fatty, deep-fried, and floury foods, as well as exercise and do morning exercises. Sweettooths are allowed to have some fresh or dried fruit, and add a little honey to the tea. For many people, this will seem too difficult, but you will have to put up with it.

An additional bonus provided by ginger is its beneficial effect over the psyche, which helps to avoid irritability that makes an integral part of even the most innocuous restriction in nutrition.

Keep in mind that ginger for weight loss is only an effective assistant in the fight against improper nutrition, and not a panacea. To ensure that results exceed the expectations, you need to eat right and exercise.