Products for weight loss

From time to time, advertising headlines inform us of the fact that nutritionists once again discovered superfoods for weight loss. In glossy magazines, you can often find “TOP-10 products for weight loss” or “15 best products for fat burning”. How do you like, for example, this list:

  • eggs
  • green salad
  • legumes
  • pears
  • nuts
  • cereals
  • grapefruit
  • soups
  • beef
  • tofu
  • green tea
  • olive oil
  • cinnamon
  • vinegar
  • red pepper

The author of one of such lists promises that your weight loss process will go easily and quickly, if you compose your diet menu only of these products. But a real nutritionist will be horrified when he sees this set of products.

In fact, products that contribute to weight loss do not exist in nature. Alas, but it is the harsh reality. The law of energy conservation has not been canceled yet! As long as you consume more calories than you spend, you will not see any weight loss. Well, except that you lose five kilograms by draining excess fluid.

The real weight loss process begins only when the energy expenditure exceeds the number of calories that come into your body with food. That is, you need to eat less and to move more. And you will achieve your goal!

Well, those who seriously decided to take on themselves do need products for weight loss, and we have prepared an impressive list of products for weight loss. Strictly speaking, these are products that make up a normal, balanced diet.

Products for weight loss

The body, used to the right food, will gladly part with the extra kilograms. The most important thig is not to expect that you can consume the “right” foods in any amounts. Fanaticism rarely leads to good. So, let’s get started.

REDUCING THE CALORIC VALUE

Low-calorie foods for weight loss (not to be confused with fat-free!) are good for those, who can not immediately abandon large portions. By making up your menu mainly of low-calorie foods, you automatically reduce the intake of extra calories, which have a bad habit of being stored in the “treasury”. Such products include:

  • greens and vegetables,
  • almost all fruits and berries (except very sweet, like banana, melon or grapes),
  • lean fish and meat,
  • pork and beef offals,
  • dairy products with a reduced fat content

You should not refrain from fat completely. This is fraught with serious disabilities in the body, so when it comes to buying dairy products, choose the ones with a reduced fat content, rather than those completely defatted.

Vegetables, fruits and berries, which form the main part of low-calorie products for weight loss, among other things, charge our body with vitamins (provided that you eat them fresh), and also have a number of very useful properties.

  • Grapefruit provides a diuretic effect and positively affects the vessels, destroying cholesterol plaques and increasing the amount of “good” cholesterol in the blood.
  • Tomatoes cause the release of the hormone cholecystokinin, which causes satiety and controls appetite.
  • Eggplants have the property of accumulating manganese – a mineral, which is very useful for slimmers.
  • Garlic, just as other spices with a pronounced flavor and aroma, enhances the sense of pleasure from eating and accelerate the sense of satiety.
  • Cauliflower and broccoli are the record holders for the content of vitamins andmicroelements, and contain fiber, which is so useful for slimmers.

CONTROLLING THE FATS

At first glance, everything is simple with this matter – we remove all fat from the diet, and that’s it. But, once you take a closer look at this problem, lots of questions arise. For example, the traditional way to reduce caloric content – reducing the amount of fat in the diet – can result in many troubles, because fats:

  1. are part of the cells that provide absorption of fat-soluble vitamins and minerals from the intestine,
  2. are responsible for the elasticity and healthy appearance of our skin,
  3. carry molecules that provide food with flavor and aroma,
  4. are energy accumulators.

If you decide to get on a fat-free diet, all systems of your body will be under attack. Therefore, it is impossible to live without fats, even without the “harmful” ones (saturated). It’s all about the norm and balance. You need to know what fats are found in the products, so as not to overdo it or, on the contrary, to deplete it with fats.

Omega-9 fats

  • olive oil, rapeseed oil,  peanut oil, sesame oil,
  • avocados,
  • sesame seeds,
  • olives, nuts

Omega-6 fats

  • corn oil, soybean oil,
  • sunflower oil,
  • pumpkin seeds, sunflower seeds, walnuts, tofu

Omega-3 fats

  • fatty sea fish,
  • caviar

Saturated fats

  • butter, cheese, milk, meat,
  • egg yolks,
  • palm oil,
  • coconut oil

Do not refuse saturated fats for good. They are also useful in their own way and are necessary for our body. Just reduce the amount of animal fats in favor of vegetable fats. Use a variety of vegetable oils, preferring unrefined varieties, and eat sea fish more often.

LEVELING OUT THE SUGAR

Along with products that have a low calorie count, foods that do not cause blood sugar jumps are also very important for weight loss. This refers to the so-called glycemic (or diabetic) index – the index of the rate of food conversion, which shows how quickly the food that enters the body turns into glucose. All products can be divided into three groups:

  1. with a low glycemic index,
  2. with a medium glycemic index,
  3. with a high glycemic index.

Products with a low glycemic index slowly increase the level of sugar in the blood, allowing you to stock up energy for a long time. This means that the consumption of such products will gradually wean you of grabbing and chewing something on the run, which is harmful for your figure. Because you will not be hungry!

More often, include in your menu:

cabbage

all types of cabbage, greens, eggplant and mushrooms, pumpkin, legumes

peanuts, pistachios, almonds and walnuts, as well as sunflower and pumpkin seeds

Products with a low glycemic index are best consumed:

  • for breakfast, to charge you body with energy for almost the entire day,
  • for dinner, so that you don’t get the desire to explore the fridge for a sandwich with a cup of tea while sitting in front of the TV or monitor.

BUILDING THE BODY

Everyone knows that proteins are the building blocks for cells in our body. Moreover, the absolute majority of us are sure that meat contains the best, high-grade protein, and almost completely ignore fish, beans, milk and other protein sources. In vain!

The quality of food proteins is estimated by the coefficient of their assimilation. This takes into account the amino acid composition (i.e. chemical value) and the completeness of digestion (or biological value). According to the WHO, products that have an assimilation factor of 1.0 are the most valuable sources of protein. For example, according to studies,

fitnes girl

  • milk, soy protein and eggs have an assimilation ratio of 1.0,
  • beef – of 0.92,
  • peas and beans – of 0.68,
  • oats – of 0.57,
  • lentils and peanuts – of 0.52,
  • wheat – of 0.40.

Thus, the most preferred protein products are

low-fat cheeses, cottage cheese, egg white, fish and seafood, veal, lamb

white chicken and turkey meat, soy meat, soy milk and tofu (soy cheese).

  • Egg white is a protein in pure form, without fat admixtures.
  • Lean meat contains about 50% protein,
  • Skim milk products – about 40%,
  • Vegetables – about 30%.

To assimilate proteins, our body spends quite a lot of energy, so protein foods can be safely attributed to the products for weight loss. A sufficient amount of protein in the diet of people with increased body weight contributes to the activation and normalization of slow metabolism.

One important thing is not to overdo it with protein food! In the absence of physical activity, consumption of more than 1.7 g of protein per 1 kg of weight leads to acidification of the body. The liver turns excess protein into glucose and nitrogenous compounds. To excrete these, our kidneys begin to work in a strengthened mode. In addition, meat food contains purines, which are deposited in the joints, causing gout. So, moderation is the highest priority!

All restrictions and changes are always stressful. That is why weight loss diets should be reasonable and not harm your health. And we are used to eating up any stressful situation with something delicious and harmful, like ice cream, cake or sweets.

To add the “hormones of happiness”, is better have

dark chocolate without additives, tomatoes, dates and nuts, oranges and tangerines or their juice

natural cocoa made with water without sugar (sounds wildly, but you will get used this drink quickly)

So, you firmly decided to run in the morning and eat properly and rationally. To accelerate the weight loss process, you can turn to the wisdom of ancestors and look for products that help improve metabolism and get rid of extra pounds.

Ashberry binds fatty acids, not allowing them to be absorbed into the blood, and does not allow carbohydrates to pass into fats and be deposited under the skin. If you add the ashberry to the rosehip, this action is amplified manifold. Mix ashberry with rosehip at a ratio of 1:1, add 2 cups of boiling water and simmer 10 minutes. Remove from heat and let sit under the cover for 4 hours. Take ½ cup of infusion 2-3 times a day between meals.

Seaweed contains a unique set of vitamins and microelements. But the most important element is iodine, the amount of which in seaweed is almost 150 times more than that in vegetables and fruits. Iodine increases the level of metabolism, and cleanses the vessels of cholesterol deposits. Seaweed helps to reduce weight and effectively removes the metabolic waste products.

Cranberries have a diuretic effect, and their iodine content helps to both treat and prevent obesity.

Parsley has long been used in the treatment of edemas. It’s not a secret that overweight contributes to water retention in the body.

Salad is used in dietary nutrition, helping to improve the thyroid gland function.

Cumin has a diuretic, choleretic and laxative actions, increases the secretory and motor functions of the stomach and intestines, removes harmful substances from the body and improves digestion in general.

Rhubarb is used as a laxative for intestinal atony, chronic constipation and in the treatment of obesity.

Nettle is a source of biologically active substances, speeds up metabolic processes and promotes weight loss.

Milk whey reduces appetite and activates metabolic processes. You need to drink a glass of whey before the meals, so that the weight loss process goes in a cheerful way.

Apple cider vinegar is also a popular weight loss tool. Add 1 tbsp. of vinegar and 1 tsp. of honey to a glass of water and drink in the morning 30 minutes before the meal.

Senna leaves, alder buckthorn bark and the juniper berries, taken in equal proportions (1 tbsp.) and brewed with 500 ml of boiling water, help cleanse the intestines. The infusion should be consumed 3-4 times a day for not more than a month.

Bran also contributes to the normal intestines function, cleansing it. Mix 1-2 tbsp. of bran with a glass of boiling water, let it sit half an hour and drink. You can add bran to pastries, casseroles and cereals.

Correct, balanced diet and moderate physical activity are the main conditions for a healthy weight loss.