Striped diet allows you to get rid of excess weight and not to harm your own health. Many women on various slimming diets note that weight goes only at the initial stages of the diet, and then ceases to reduce, or even begins increasing. Striped diet will help you avoid this problem.
To get rid of excess weight with a striped diet, you must adhere to the following principles:
Yogurt days should alternate with low-calorie days. This allows you to diversify the menu and to survive hungry days easier.
On white days, you need to consume only natural low-fat yogurt (up to 2 liters per day). You should choose a high-quality product. It is best if the fat content of the yogurt does not exceed 1%.
On “colored days”, you can eat a variety of foods, yet you need to monitor that their total caloric value does not exceed 1500 kcal per day.
Eggplant, Green pea, Broccoli / Brussels sprouts/ Cauliflower, Leek, Cucumber / Tomato, Pepper, Salad, Avocado / Oranges, Figs, Peaches / apples, Blueberries / Raspberries / Bilberries,
Beef / veal, Rabbit meat, Chicken breast, Boiled mullet / mackerel, Grilled or steamed Salmon
Walnuts and cedar nuts, Almond, Buckwheat / Oatmeal cooked with water, Rye bread
1% / 2.5% Yogurt, 0.6% fat Cottage cheese, Omelet / Boiled eggs.
As for the drinks, you are allowed to have Coffee and Green / Black Tea.
To ensure that the diet is as effective as possible, you must stop consuming the following products, or severely restrict their consumption:
Canned capers, Sauerkraut, Mashed potatoes, Canned Tomatoes / Corn, Potato / Banana Chips, Popcorn with salt
Lardo, Roasted pork meat, Sausages, Dried / Smoked Sausage, Smoked chicken wings, Omelet with cheese, Dried squid rings, Smoked herring / eel
Millet porridge, Pancakes, Home-made Noodles / Pasta, Baguette / Rolls, Bagels
Sprite / Cola, Energy drinks
Throughout the day, you should have 2 liters of yogurt. You are not allowed to eat anything else during the day.
During the day, you can have 1.5 liters of yogurt. In this case, you can eat 100 grams of oatmeal cooked with water for breakfast.
During the day, you can have 2 liters of yogurt, and eat 150 g of boiled chicken meat (no fat, no skin) for dinner.
During the day, you can have 1.5 liters of yogurt. You can supplement your menu with 1 apple and 2 grapefruits.